Focus On Your Feelings!
So what are you feeling now? Take a few moments to think about how you feel. If you’re not feeling as good as you’d like to, focus on feeling your feelings inside and purposefully lift them. As you focus on your feelings, with the intention to lift yourself you can powerfully elevate them. One way [...]
Observe Your Feelings, Don’t judge
You don’t need to beat yourself up and say I must act differently in the future, and then get annoyed when you don’t. Your act of presence and observation changes your result. Your observation changes your outcome! It does not need your judgement to change, your judgement didn’t change it – your observation did. So [...]
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